7 Oft-Overlooked Factors Causing The Nagging Low Back Pain

The spine is of utmost importance for your body. It covers the spinal cord which has the nerves connecting the brain with the other body parts that regulate our bodily function. So it can rightly be said that without the spine, life is almost impossible. However, according to studies, almost 80% of adults and young adults are experiencing low back pain at some point in time. And, a significant mass feels the pain on a chronic basis. In the past, low back pain was linked to pregnancy, ageing, and sometimes hard work. But in the modern era, there are various factors that contribute to low back pain. Pretty obviously, they are oft-overlooked. So up here are some overlooked causes of low back pain that you need to pay attention to.

7 Overlooked Factors Causing The Low Back Pain

Poor Posture

Poor posture is a menace to your spine, as well as to low back pain. Keeping the spine straight is crucial to distribute your body’s weight evenly. Or else, that will hurt your spine. Moreover, slouching makes the neck muscles elongate further to support the head which stresses your neck muscles and increases the weight on the spine. As a result, the spine experiences a lot of stress,  becomes weak, and feels extreme pain over there.

Poor Breathing

Another cause of low back pain is poor breathing. The inhaling and exhaling process is dominated by two organs: The diaphragm – a primary breathing muscle that separates the chest cavity from the abdomen, and the rib cage – a bone that covers the lungs and heart. Since they are connected with the lumbar spine, poor breathing affects the posture and the spine health – to boot.

Tension In The Hip

Among the various reasons that cause tension in the lower back, prolonged sitting becomes a predominant cause. Prolonged sitting imparts an excessive pressure around the middle and lower back that stresses the muscles around there, leading to severe pain. In addition to this, there are some factors that cause tension including ruptured discs, muscular dysfunction, arthritis, and invertebrate disk degeneration. All these conditions need to be addressed with immediate treatment and proper medication.

Excess Weight

Due to obesity, the spine has to support the excess weight in the abdominal area. The excess fat around the belly makes the spine lean forward to hold up the protruding feature. This is not good for your spine, as it tenses your muscles and discs. Tensed musculoskeletal system often leads to annular tears, rounded shoulders, increased disc pressure, and neurological impingement.

Physical Trauma

Injuries can cause permanent and chronic pain in the low back. Among the various traumas, Sprain is the most common one. However, activities like lifting heavy items, sports, sudden jolt in a car accident, and doing heavy workouts/works, cause injuries or fractures in the low back area. Though these fractures are rare cases, as they usually result from significant accidents or fatal falls, a proper and immediate medical attention is needed.

Sedentary Lifestyle

As our body muscles and bones are designed to move and rotate, a proper workout and moves are needed to keep them healthy and stable. Being sedentary makes the low back lack the much-needed exercise, which causes stiffness, a decrease in joint lubrication, weak muscles, and dehydration in the spinal discs. And, needless to say, all of them are detrimental to your spine health.

Ageing-related Degeneration

This slightly deviates from the all above causes, as it is ageing-related degeneration. As you age, bone density and muscle mass begin to face decline. Also, the intervertebral discs tend to lose water & lubricants which causes rupture. Consequently, the discs start to shrink and cause pressure to the points. Although it is common, with proper medication and exercise, the process can be slowed down.

Six Don’t For Your Spine To Be Healthy

• Don’t Slouch: Keep your spine always in a straight position, literally at 90 degrees to distribute the weight evenly and to maintain the spine’s neutral position. If you work at the desk, keep the screen at least 20-40 cm away from you.
• Don’t Be a Couch Potato: Drill enough to keep your body active and avoid being passive. You can still do some funny workouts while you binge-watch Netflix. Remember, not to push your body too hard. Be gentle and relaxed.
• Don’t Sleep On The Belly: Sleeping on the belly sinks the spine, especially the lower back into the bed which will affect the posture and hurt your spine. Always use the right mattress and maintain a good sleeping position to keep your spine happy.
• Don’t Hesitate To Seek a Professional: As professionals help you figure out the cause and achieve faster relief, get an appointment ASAP. But before that, don’t forget to double-check the credibility of the physician. To do it, Surf the websites like ThreeBestRated® that provide details about local businesses with just one click.
• Don’t Binge Eat: Frequent snacking adds extra pounds to your weight and alters your body shape. This necessitates the spine to adjust its position to support the altering body shape and excess weight.

• Don’t Compromise On a Healthy Diet: Mindful eating can help slow down the above-said age-related degeneration. Try to increase the intake of Vitamin D, calcium, and iron to keep the bone and muscles healthy and strong.